The Mediterranean diet, described in a delicious health promotion and drinks. For this reason, the Mediterranean diet is regularly described as the gold standard for healthy eating. ”
The eating behavior is on healthy foods and beverages that are traditionally consumed by people in countries of the Mediterranean.
Oldways and an international coalition of nutrition experts have created and perfected the taste of the Mediterranean diet pyramid (right) encourage people to meet and eat (and enjoy!) The Mediterranean diet on a daily basis to. In 1993 came together Oldways and the School of Public Health at Harvard to make the Mediterranean diet for an American audience. They organized a conference to issue a scientific basis, and has published a chart – the pyramid of the Mediterranean diet - to make this approach to understand better. This type of diet is now widely recognized as the gold standard for eating patterns that promote good health for a lifetime.
The traditional Mediterranean dishes are on the abundance of fruits, vegetables, grains and legumes, abundance of bread, pasta, rice, feed grains of couscous and others, especially whole grains, nuts and peanuts base The extra virgin olive oil, fish, poultry and lean red meat , cheese and yogurt, and moderate amounts of wine. These are traditional dishes and drinks from people in Mediterranean countries consume. This type of diet is traditionally closely linked to areas of olive cultivation in the Mediterranean. Given these carefully defined parameters of geography and time, the term “traditional Mediterranean diet” is used as shorthand for the healthy traditional diets of these regions at that time.
to help people develop Mediterranean diet in your daily meals, Oldways and an international coalition of scientists and nutrition experts give you the culinary Mediterranean Diet Pyramid in the image of this pattern to eat healthy and tasty graphics. This pyramid, created in the light of nutrition research and is currently a healthy diet is the traditional Mediterranean dietary traditions of Crete, Greece and southern Italy circa 1960 is based, at a time when prices Chronic diseases are among the lowest in the world and the life expectancy of adults the highest, even when limited medical services.
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