Recipes used by the pattern of Mediterranean diet using olive oil used for cooking recipes. Which became the basis of this diet is fishes, fruits and vegetables in addition to olive oil. Recipes fruits and vegetables are excellent for use as an antioxidants that prevent themselves from cancer and slow aging
Olive oil itself contains lots of vitamins A, B1, B2, C, D, E, K, iron 85% unsaturated fatty acids and 15% saturated fatty acids. The content of vitamins, minerals and antioxidants are very beneficial to prevent a variety of health problems like heart disease, colon cancer, ulcers, and gallstones. it is also efficacious soften the skin, delaying the aging process and helps keep skin elasitas.
Exercise is also very useful the more it will benefit the program more Mediterranean diet. Here is a picture of the Mediterranean diet pyramid.
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