Mediterranean Diet Food list describes how we control the food we eat every day. This diet will reduce your risk for heart disease risk. We do not have to lose the delicious food , but can easily pattern of Mediterranean diet food list is followed by us all. What We need to do is to make small changes from the diet as we do.
Examples of recommended easy it is we tend to eat less meat and replace it with chicken or fish. Not that we should not to eat meat but can be cooked in olive oil or conola. Let us discuss one by one Mediterranean diet food list.
Here are foods that are encouraged by the Mediterranean diet list:
Fresh Fruit & Vegetables, fresh fruits and vegetables is recommended that it shall in the most widely consumed by this Mediterranean diet recommendations. Fruits like apples, oranges, melons, dates and other segainya excellent. As well as fresh vegetables.
Poultry and fish, can be used to replace meat, you can eat a little meat with poultry and fish. omega 3 essential fatty acids are very good for the heart is available in fish like Salmon, tuna, mackerel and others. Therefore, after fresh fruit & vegetables are recommended Poultry and Fish.
Healthy fats, to replace butter or margarine then recommended using olive oil widely. Olive oil can be used for bread, pasta, sauce over salad and so forth. Nuts are also very good as a healthy food source.
Caira, drink at least 6 glasses of water per day is very important to run a Mediterranean diet.
What to avoid by Mediterranean Diet Food list:
- -Sausage & Bacon
- Margarine & Butter
- High-fat milk
- Red-Meat
- Limited intake of egg-
Related posts: